Keto Recipes

A seasonal pumpkin soup topped with crumbled rosemary keto bites to add a crouton style crunch This low carb pumpkin soup recipe is simple to make and is so delicious Ingredients: 1 cup of vegetable stock 1 pumpkin 1 clove of garlic ¼ tsp fine salt 1/2 tsp black pepper Sprig of thyme  Method:   Heat your oven to 180 degrees Celsius Cut your...

If crackers are more your kind of thing, then you should try our delicious Keto Protein Bites. Available in three unique flavours – my personal recommendation is the za’atar bites – our seeded crunchy baked crackers are high in fibre, high in protein, and low in carbs. Made especially for keto diet followers. Looking for a crunchy, cheesy cracker to...

When following a keto diet, it’s super important to get as many low-carb, low-starch veggies into you day as possible. If you’re after something a bit salty and a bit crunchy then you can try these crispy kale chips that you can make in your own kitchen in less than 30-minutes.  Ingredients: 100g of curly kale ripped into bite-sized pieces2 tbsp...

Crackling, jerky, biltong, and other cured meat snacks are perfect for keto thanks to their high protein, low-carb content.  If you’re up to the challenge, you can easily make your own delicious keto beef jerky snacks following this recipe.  Ingredients:  650 grams of flank/skirt steak 1 tbsp fine salt ½ tsp ground black pepper 1 tbsp garlic powder 1 tbsp...

I don’t know about you, but I can’t get enough of cheese. Snacking on mini cheeses is nice but sometimes I need a different texture.This is where baked cheese and cheese crisps come in.You can easily make these types of snacks at home. Here’s our recipe for parmesan crisps.   Ingredients: ½ cup of finely grated parmesan cheese  Method: Heat...