Baked Eggs with Wilted Spinach, Mushrooms, and Leeks: A Keto Delight!

Baked Eggs with Wilted Spinach, Mushrooms, and Leeks: A Keto Delight!
Baked Eggs with Wilted Spinach, Mushrooms, and Leeks: A Keto Delight!

Indulge in a nourishing and flavorful breakfast with our Baked Eggs recipe. Packed with wholesome ingredients like spinach, mushrooms, and leeks, this keto-friendly dish offers a perfect balance of taste, nutrition, and simplicity. Get ready to awaken your taste buds and start your day on a deliciously satisfying note!


  • 3 whole eggs
  • Handful of fresh spinach leaves
  • 4-5 button mushrooms, thinly sliced
  • 1 small leek, thinly sliced
  • Salt and pepper to taste
  • Olive oil for cooking


  1. Preheat the oven: Start by preheating your oven to 200 degrees C (400 degrees F).

  2. Prepare the skillet: Take a small cast iron griddle pan or any oven-safe skillet and lightly grease it with olive oil.

  3. Sauté the mushrooms and leeks: Place the skillet on medium heat and add a drizzle of olive oil. Add the sliced mushrooms and leeks, and gently sauté them until they become tender and slightly golden.

  4. Wilt the spinach: Add the fresh spinach leaves to the skillet and cook for a minute or two until they wilt down. Season with salt and pepper to taste.

  5. Create wells for the eggs: Using a spoon or spatula, create small wells in the vegetable mixture to hold the eggs.

  6. Add the eggs: Crack the eggs, one at a time, into each well on the skillet. Be careful not to break the yolks.

  7. Bake in the oven: Place the skillet in the preheated oven and bake for around 10-12 minutes or until the egg whites have set but the yolks are still slightly runny. Adjust the baking time according to your desired level of doneness.

  8. Serve and enjoy: Once the eggs are baked to perfection, carefully remove the skillet from the oven. Serve the baked eggs hot, garnished with a sprinkle of freshly ground black pepper and any additional herbs or spices of your choice.

Tips for Personalisation:

  • Add a sprinkle of grated cheese over the eggs before baking for an extra indulgent touch.
  • Enhance the flavors with herbs like fresh dill, parsley, or thyme.
  • For a spicier kick, add a pinch of red pepper flakes or a dash of hot sauce.
  • Serve alongside a side salad or low-carb bread for a complete and satisfying meal.

With its vibrant combination of wilted spinach, mushrooms, leeks, and perfectly baked eggs, our Baked Eggs recipe is a keto delight that will leave you feeling nourished and energized. Whether it's a leisurely weekend brunch or a quick weekday breakfast, this dish is sure to impress with its simplicity and delicious flavors. Give it a try and elevate your keto culinary adventures to new heights!

Remember to explore our website for more exciting keto recipes and tips to support your healthy lifestyle.

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