Baked Eggs with Wilted Spinach, Mushrooms, and Leeks: A Keto Delight!
Indulge in a nourishing and flavorful breakfast with our Baked Eggs recipe. Packed with wholesome ingredients like spinach, mushrooms, and leeks, this keto-friendly dish offers a perfect balance of taste, nutrition, and simplicity. Get ready to awaken your taste buds and start your day on a deliciously satisfying note!
Ingredients:
- 3 whole eggs
- Handful of fresh spinach leaves
- 4-5 button mushrooms, thinly sliced
- 1 small leek, thinly sliced
- Salt and pepper to taste
- Olive oil for cooking
Instructions:
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Preheat the oven: Start by preheating your oven to 200 degrees C (400 degrees F).
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Prepare the skillet: Take a small cast iron griddle pan or any oven-safe skillet and lightly grease it with olive oil.
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Sauté the mushrooms and leeks: Place the skillet on medium heat and add a drizzle of olive oil. Add the sliced mushrooms and leeks, and gently sauté them until they become tender and slightly golden.
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Wilt the spinach: Add the fresh spinach leaves to the skillet and cook for a minute or two until they wilt down. Season with salt and pepper to taste.
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Create wells for the eggs: Using a spoon or spatula, create small wells in the vegetable mixture to hold the eggs.
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Add the eggs: Crack the eggs, one at a time, into each well on the skillet. Be careful not to break the yolks.
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Bake in the oven: Place the skillet in the preheated oven and bake for around 10-12 minutes or until the egg whites have set but the yolks are still slightly runny. Adjust the baking time according to your desired level of doneness.
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Serve and enjoy: Once the eggs are baked to perfection, carefully remove the skillet from the oven. Serve the baked eggs hot, garnished with a sprinkle of freshly ground black pepper and any additional herbs or spices of your choice.
Tips for Personalisation:
- Add a sprinkle of grated cheese over the eggs before baking for an extra indulgent touch.
- Enhance the flavors with herbs like fresh dill, parsley, or thyme.
- For a spicier kick, add a pinch of red pepper flakes or a dash of hot sauce.
- Serve alongside a side salad or low-carb bread for a complete and satisfying meal.
With its vibrant combination of wilted spinach, mushrooms, leeks, and perfectly baked eggs, our Baked Eggs recipe is a keto delight that will leave you feeling nourished and energized. Whether it's a leisurely weekend brunch or a quick weekday breakfast, this dish is sure to impress with its simplicity and delicious flavors. Give it a try and elevate your keto culinary adventures to new heights!
Remember to explore our website for more exciting keto recipes and tips to support your healthy lifestyle.
