Keto Blog

Top 5 Keto Books

Top 5 Keto Books

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Allergy & Free From Show London 2022

Allergy & Free From Show London 2022

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  • The Keto Protein Myth Busted

    The Keto Protein Myth Busted

    Is consuming high protein on a ketogenic diet ok? The myths around gluconeogenesis need to be busted and that is why here at Eva Bold we make sure our keto products are high in protein. This is because we know how important protein is in our diets – it is the most important macronutrient. We would even go so far...

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  • Keto Festival London

    Keto Festival London

    Come and join us at the Keto Festival in London to discover and sample a wide range of delicious keto, low carb and diabetic friendly products made by artisan producers! The London event is taking place at the The Boiler House (part of the Old Truman Brewery) in the vibrant Brick Lane in East London on Sunday, 29th May, from 11.00AM...

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  • How to Read Food Labels on a Keto Diet

    How to Read Food Labels on a Keto Diet

    A quick guide to keto ingredients and packaging Whether you’re new to keto or have been following a ketogenic diet for years, it’s incredibly important to always read the label.  Food labels not only help consumers to make informed decisions, compare products, and understand what ingredients they’re digesting, but also have better visibility on the nutritional content of said products....

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  • Top 5 Tips for a Plant-based Keto Diet

    Top 5 Tips for a Plant-based Keto Diet

    How to achieve ketosis without eating animal products There has been a huge rise in the number of people shifting to a plant-based, vegan diet in recent years, but it’s not necessarily the easiest diet to adapt to keto since a ketogenic diet is low in carbs, high in fat and moderate in protein. Followers of a traditional keto diet...

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