Keto Blog

A ketogenic diet, commonly known as a keto diet, is a high-fat, low-carbohydrate diet that has been shown to have numerous health benefits. One group of individuals who may particularly benefit from a keto diet are those with diabetes. When following a keto diet, the body is pushed into a state of ketosis, where it begins to burn fat for...

Maintaining healthy blood glucose levels is essential for overall well-being, especially for individuals with diabetes or those looking to improve their metabolic health. While medications and lifestyle changes play a vital role, adopting a well-balanced diet and lifestyle can significantly impact blood glucose levels. In this article, we'll explore some effective strategies to lower blood glucose levels naturally, with a...

Why is our gut health so important? Gut health is not only vital for our digestive system but also plays a significant role in overall well-being. A healthy gut contributes to a robust immune system, optimal nutrient absorption, and even impacts mental health. In this article, we'll delve into the importance of gut health, explore how the ketogenic diet can...

When following a low carb or ketogenic diet, understanding the difference between total carbs and net carbs is crucial for making informed food choices. In the UK, this distinction becomes even more important due to variations in food labelling regulations. In this article, we'll delve into the difference between carbs and net carbs, provide tips on reading food labels accurately,...

Embracing Menopause with a Low Carb/Keto Diet: A Path to Hormonal Balance and Well-being Menopause is a natural transition that every woman experiences, but it can come with its fair share of challenges. From hot flashes and mood swings to weight gain and disrupted sleep, the symptoms of menopause can significantly impact a woman's quality of life. While there is...

If you’re on a keto diet, it’s likely you know just how hard it can be to find a low carb breakfast, especially when on the go! Most quick, on the go breakfasts such as cereal, cereal bars, bagels and pastries are carb heavy. However, there are some great keto friendly options available to have for breakfast, and keto cereals...

Keto is always a challenge and your choices in the diet can make or break your goals. Reading books on keto can help you make the right choices, but there are only so many of them to choose from! Here at Eva Bold we have read countless keto books on the market and know just how overwhelming it can be...

. Come and see us at The Allergy & Free From Show! The show is a three day event starting of Friday the 1st of July at the London Excel. It's completely free to attend and there'll be thousands of amazing products to try and loads of fun activities. We'll be on stand A115 opposite the Free From Cafe so...

Is consuming high protein on a ketogenic diet ok? The myths around gluconeogenesis need to be busted and that is why here at Eva Bold we make sure our keto products are high in protein. This is because we know how important protein is in our diets – it is the most important macronutrient. We would even go so far...

Come and join us at the Keto Festival in London to discover and sample a wide range of delicious keto, low carb and diabetic friendly products made by artisan producers! The London event is taking place at a gorgeous new venue - the Fireworks Factory at Woolwich Works - only 14 mins from Liverpool Street on the Elizabeth line -...

A quick guide to keto ingredients and packaging Whether you’re new to keto or have been following a ketogenic diet for years, it’s incredibly important to always read the label.  Food labels not only help consumers to make informed decisions, compare products, and understand what ingredients they’re digesting, but also have better visibility on the nutritional content of said products....

How to achieve ketosis without eating animal products There has been a huge rise in the number of people shifting to a plant-based, vegan diet in recent years, but it’s not necessarily the easiest diet to adapt to keto since a ketogenic diet is low in carbs, high in fat and moderate in protein. Followers of a traditional keto diet...

Keto & Low Carb Festival (BRISTOL) - The UK’s first Keto, Low Carb & Diabetic friendly Food Festival Free From Events & Krave Kit have partnered up to bring to you the UK's first Keto & Low Carb Food Festival! Come and join us to discover and sample a wide range of delicious keto, low carb and diabetic friendly products...

Find out which diet is best for you. Clean keto or dirty keto There are two factions of the ketogenic diet, clean and dirty, followers of which are both passionate about the effects that their chosen side has on their health and lifestyle. But, you might be wondering what the differences are, and which one is best for you, so...

Food trends and recipes to kick-off the new year 2021 was a great year for keto diet followers, with many new low-carb foods and beverages hitting supermarket shelves around the world. In fact, the number of new products launched in the United States between June 2020 and May 2021, that claim to be keto-friendly, doubled from the previous year. The...

The ketogenic diet, or keto for short, is becoming one of the most popular forms of weight-loss around the world, but many people don’t realise that there is a whole load of science behind the keto diet. In this introductory guide, we’re going to explain what causes ketosis, how ketosis can aid weight management, and look at some of the...