Blog & Keto Recipes

Keto Pumpkin Soup

Keto Pumpkin Soup

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The Keto Diet Explained

The Keto Diet Explained

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  • Keto Cheese Crackers Recipe

    Keto Cheese Crackers Recipe

    If crackers are more your kind of thing, then you should try our delicious Keto Protein Bites. Available in three unique flavours – my personal recommendation is the za’atar bites – our seeded crunchy baked crackers are high in fibre, high in protein, and low in carbs. Made especially for keto diet followers. Looking for a crunchy, cheesy cracker to...

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  • Kale Crisps Recipe

    Kale Crisps Recipe

    When following a keto diet, it’s super important to get as many low-carb, low-starch veggies into you day as possible. If you’re after something a bit salty and a bit crunchy then you can try these crispy kale chips that you can make in your own kitchen in less than 30-minutes.  Ingredients: 100g of curly kale ripped into bite-sized pieces2 tbsp...

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  • Keto Beef Jerky Recipe

    Keto Beef Jerky Recipe

    Crackling, jerky, biltong, and other cured meat snacks are perfect for keto thanks to their high protein, low-carb content.  If you’re up to the challenge, you can easily make your own delicious keto beef jerky snacks following this recipe.  Ingredients:  650 grams of flank/skirt steak 1 tbsp fine salt ½ tsp ground black pepper 1 tbsp garlic powder 1 tbsp...

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  • Parmesan Crisps Recipe

    Parmesan Crisps Recipe

    I don’t know about you, but I can’t get enough of cheese. Snacking on mini cheeses is nice but sometimes I need a different texture.This is where baked cheese and cheese crisps come in.You can easily make these types of snacks at home. Here’s our recipe for parmesan crisps.   Ingredients: ½ cup of finely grated parmesan cheese  Method: Heat...

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