Crackling, jerky, biltong, and other cured meat snacks are perfect for keto thanks to their high protein, low-carb content.
If you’re up to the challenge, you can easily make your own delicious keto beef jerky snacks following this recipe.
Ingredients:
650 grams of flank/skirt steak
1 tbsp fine salt
½ tsp ground black pepper
1 tbsp garlic powder
1 tbsp chilli powder
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Method:
Partially freeze your steak so it’s easier to slice
Heat your oven to 100 degrees Celsius for a low and slow cooking process
Line a two large oven trays with greaseproof paper
Cut the steak into 2-inch strips, cutting against the grain
The strips should be thin, around 1/8 inch thick
Let the steak defrost completely before covering it in cling film and pounding the strips with a mallet so they’re even thinner
Combine your spices in a bowl
Take each strip of steak and cover it in the spice mixture
Arrange your strips across the trays so they do not touch
Place in the over for 3-hours, rotating the trays halfway through
Once cooked, take your strips, and place them on a cooling rack, with some tin foil underneath to catch and drips
Your strips will dry out as they cool and once cold, they can be stored in an airtight container in the fridge
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