Keto Blog

A ketogenic diet, commonly known as a keto diet, is a high-fat, low-carbohydrate diet that has been shown to have numerous health benefits. One group of individuals who may particularly benefit from a keto diet are those with diabetes. When following a keto diet, the body is pushed into a state of ketosis, where it begins to burn fat for...

Why is our gut health so important? Gut health is not only vital for our digestive system but also plays a significant role in overall well-being. A healthy gut contributes to a robust immune system, optimal nutrient absorption, and even impacts mental health. In this article, we'll delve into the importance of gut health, explore how the ketogenic diet can...

When following a low carb or ketogenic diet, understanding the difference between total carbs and net carbs is crucial for making informed food choices. In the UK, this distinction becomes even more important due to variations in food labelling regulations. In this article, we'll delve into the difference between carbs and net carbs, provide tips on reading food labels accurately,...

Embracing Menopause with a Low Carb/Keto Diet: A Path to Hormonal Balance and Well-being Menopause is a natural transition that every woman experiences, but it can come with its fair share of challenges. From hot flashes and mood swings to weight gain and disrupted sleep, the symptoms of menopause can significantly impact a woman's quality of life. While there is...

Keto is always a challenge and your choices in the diet can make or break your goals. Reading books on keto can help you make the right choices, but there are only so many of them to choose from! Here at Eva Bold we have read countless keto books on the market and know just how overwhelming it can be...