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January 17 2025 – Eva Bold
How the Keto Diet Could Transform Your Brain Health
If you’ve ever wondered whether your diet could affect your mental well-being, the answer might be more profound than you think. On a recent episode of The Diary of a CEO with Steven Bartlett, Dr. Georgia Ede, a Harvard-trained psychiatrist specialising in nutritional science and mental health, shared groundbreaking insights into the impact of the ketogenic diet on mental health...
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January 01 2023 – Eva Bold
Top 5 Keto Books
Keto is always a challenge and your choices in the diet can make or break your goals. Reading books on keto can help you make the right choices, but there are only so many of them to choose from! Here at Eva Bold we have read countless keto books on the market and know just how overwhelming it can be...
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September 28 2021 – Eva Bold
The Keto Diet Explained
The ketogenic diet, or keto for short, is becoming one of the most popular forms of weight-loss around the world, but many people don’t realise that there is a whole load of science behind the keto diet. In this introductory guide, we’re going to explain what causes ketosis, how ketosis can aid weight management, and look at some of the...
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