Keto Blog

Keto is always a challenge and your choices in the diet can make or break your goals. Reading books on keto can help you make the right choices, but there are only so many of them to choose from! Here at Eva Bold we have read countless keto books on the market and know just how overwhelming it can be...

The ketogenic diet, or keto for short, is becoming one of the most popular forms of weight-loss around the world, but many people don’t realise that there is a whole load of science behind the keto diet. In this introductory guide, we’re going to explain what causes ketosis, how ketosis can aid weight management, and look at some of the...