Unveiling the Power of Protein for Women: A Deep Dive into Daily Requirements

Protein takes center stage as a vital macronutrient for overall well-being, and for active women, its significance becomes even more pronounced. Let's embark on a journey through the world of protein, uncovering its benefits, recommended intake, and the best sources to fuel your body.

Understanding the Essence of Protein

At Eva Bold, we celebrate the importance of protein, one of the three essential macronutrients alongside carbohydrates and fats. Proteins, comprising 20 amino acids, play diverse roles in our bodies, contributing to growth, development, and energy provision.

Why do we need protein?

Proteins form the building blocks of our cells, facilitating crucial functions such as blood and oxygen flow, enzyme production for digestion, and hormonal regulation. For women, especially, protein supports lean muscle mass, essential for overall health and bone protection.

How protein benefits women

Women naturally possess a lower percentage of lean mass than men, making adequate protein intake crucial. Boosting protein supports muscle preservation during calorie reduction or intense workouts, ensuring strength throughout various life stages, including pregnancy and aging.

Tailoring Protein Intake to Your Goals

• Protein for Weight Loss: Research suggests higher protein intake (1.2-1.6 g/kg body weight) aids weight loss by inducing a feeling of fullness and requiring more calories for digestion.

• Protein for Maintenance: Aim for 0.8-1.0 grams of protein per kilogram of body weight to maintain weight and muscle mass, with higher intake for regular exercisers.

• Protein for Muscle Gain: To support muscle recovery and growth, consume 1.2-2.2 grams of protein per kilogram of body weight

The benefits of high protein when following a keto diet

For those following a keto lifestyle, the benefits of incorporating higher protein intake are profound. At Eva Bold, we champion the fusion of protein prowess with keto principles for an optimal health journey.

• Metabolic Boost: Protein is thermogenic, requiring more energy for digestion. This, coupled with the ketogenic metabolic state, enhances calorie expenditure, aiding weight management.

• Muscle Preservation: On a keto diet, where carbohydrates are restricted, maintaining muscle mass becomes crucial. Higher protein intake supports muscle preservation, ensuring strength and agility.

• Satiety Superpower: Protein-rich meals contribute to prolonged feelings of fullness. In the keto realm, this satiety effect helps curb carb cravings, making it easier to adhere to the low-carb lifestyle.

• Energy Elevation: Protein is a steady source of energy, aligning seamlessly with the sustained energy needs of those on a keto journey. It prevents energy dips and enhances overall vitality.

Finding Your Protein Balance

While the average sedentary woman may require around 50 grams of protein daily, personal factors like age, lifestyle, body size, and exercise goals influence this. Embrace the Eva Bold way of nourishment, where protein intake supports weight management, muscle health, and overall vitality. Explore our range of tasty, protein-packed snacks, ensuring you savour every bite on your health journey.